There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Come, you aching runners, you shoulder-sore swimmers, you cyclists nursing chafed inner thighs the color of a sports car.