Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well. The Latest Learn the signs and treatments for ...

Elite warmups are the key to unleashing your potential.

Kelli Johnson is living her ultimate dream by ... so if there’s a local gym, hiking trail, or new fitness trend she should check out, please send recommendations her way!