These easy keto peanut butter cup bars are rich, chocolatey, and incredibly simple to make—no baking skills required. Made ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and other gluten free flours. Try your favorite cookies, cakes and bars with ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Kayla Girgen, RD, is a ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially ...

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy. Today, it’s touted as a remedy for everything from infertility to type 2 ...

If you're snacking to help get you through your day, turn to one of our 30 high-protein options that will keep you feeling fuller with no sugar crash.

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...