If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Kettlebells are more than just a staple of strength training—they’re a gateway to improving physical health, boosting mobility, and enhancing longevity. Recent studies uncover their profound potential ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and ...

The kettlebell, also known as the king of total body workouts, is a simple piece of equipment that is extremely versatile. From enhancing cardiovascular endurance to improving conditioning and power, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...