Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...