Meal prep helps save time and money. It's also healthier, too! But you need the right ingredients on hand to make it happen.

Beans can be used to make so many recipes, like apps, dinner, and desserts, are full of good-for-you nutrients AND are budget ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

The dried bean shortcuts in last week’s column show their value in a true baked bean recipe. Many modern recipes for “baked” ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

An expert reveals the hidden meanings behind emojis that parents should look out for - including the cat face, dynamite and ...

If you find your canned or jarred store-bought pasta is lacking, give a it boost of flavor, texture, and added nutritional ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Leaching can reduce the potassium content by at least half the ... 2% reduced-fat milk. National Kidney Foundation. Beans. United States Department of Agriculture. Potatoes, baked. Bethke PC, Jansky ...