Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

After getting through "peak SIDS age," Michaela Webb was ready to be less worried about her baby daughter. But when she ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

We may receive a commission on purchases made from links. Despite their ubiquity in the United States, searching for a delicious hot dog can sometimes be a challenge, especially when you're staring at ...

We spend almost a third of our life sleeping, but few of us don't care much about how we sleep. Most of us think that if they spend seven to nine hours in bed, they are getting it right. Poor posture, ...

The Nanny is laying down the law — it’s time for a sleep divorce. Fran Drescher, 68, is the latest star to embrace the growing trend of couples sleeping in separate rooms, declaring that she doesn’t ...