Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

It's one of the best exercises for building a bigger chest, a rock-hard core, and improving total-body conditioning.

Unencumbered by push-ups, Antonelli can shoot free throws without missing. And she can do that all day, then all night. Need a break? Play the USA TODAY Daily Crossword Puzzle. Once a year she ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The research found that strength training at least twice a week was the most ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Contrary to other types of exercises ... One study analyzed 24 trials and upheld that resistance training, including push-ups and weightlifting, is extremely useful for sleep and well-being.

Push-ups are one of the simplest yet most effective exercises for measuring strength, endurance, and overall fitness. They require no equipment, can be done anywhere, and are a great test of upper ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.