Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

There is hopeful news for people who suffer from joint pain. A recent study has found that a medicine called colchicine might help lower the chances of needing surgery to replace a knee or hip. This ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...