Think knee pain on stairs is normal? Apollo orthopaedic surgeon Dr Anil Raheja says it could be an early sign of joint damage you shouldn’t overlook.

Knee replacement is a life-altering surgery that restores mobility and alleviates chronic pain caused by arthritis or injury.

For many, knee pain is more than just discomfort - it is a barrier to leading an active and fulfilling life. Walking, climbing stairs, or even standing for long periods becomes a struggle. Over time, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Osteoarthritis (OA) is the most common type of arthritis. It leads to joint pain and disability, particularly in older adults ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Planned changes to Social Security’s disability program could leave hundreds of thousands of older blue-collar workers ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

There is hopeful news for people who suffer from joint pain. A recent study has found that a medicine called colchicine might help lower the chances of needing surgery to replace a knee or hip. This ...