Think knee pain on stairs is normal? Apollo orthopaedic surgeon Dr Anil Raheja says it could be an early sign of joint damage you shouldn’t overlook.

Knee replacement is a life-altering surgery that restores mobility and alleviates chronic pain caused by arthritis or injury.

For many, knee pain is more than just discomfort - it is a barrier to leading an active and fulfilling life. Walking, climbing stairs, or even standing for long periods becomes a struggle. Over time, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Knee, back, and ankle pain have become common companions of modern life, often sneaking up on people who spend long hours sitting at desks, driving, or glued to their screens. Our increasingly ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Planned changes to Social Security’s disability program could leave hundreds of thousands of older blue-collar workers ...

Meet Bill – a vibrant man in his 80s who came to Penrose Physical Therapy feeling frustrated and limited. His knee pain had ...

Millions of Americans with Affordable Care Act marketplace health insurance will face higher costs next year if Congress ...