Labor is the time when a mother’s ... For context, you can do this with a birthing ball for support. In this position, you will relieve pressure on the pelvic floor. These are the muscles ...

can be more in-depth and include things like labor positions, comfort techniques ... leaning over the back of the bed, sitting on a birth ball, being on all fours, and standing/semi-squatting.

Several of our rooms have tubs to relax in while you labor. Two of our rooms have tubs that can be used for delivery. To ensure your birth is as comfortable as possible, we provide several ammenties ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...