Whether it’s the streetlight outside your window, traffic lights from cars driving past or a particularly bright phase of the moon, exterior light pouring into the bedroom can make it really difficult ...

A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...

TikTok is home to several strange, viral trends. But some of those trends can become dangerous, especially among the social media app’s younger, more vulnerable users. NJ Advance Media covered “the ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

U.S. consumers were encouraged to abstain from purchasing any non-essential goods on Feb. 28, as part of a 24-hour buying blackout that aims to showcase the economic power of everyday people. The push ...

As a sensitive sleeper, I sometimes feel exhausted during the day because I didn’t catch enough zzz’s the previous night. Often — especially when I travel — I spend the night tossing and turning, ...