Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...
Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...
Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...
Following the 2025 Olympia, Lee Haney has called for the Men's Open to have two classes to accommodate shorter and taller ...
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