Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Jessica Sanchez joined Lee County Emergency Medical Services in 2023. Colleagues remembered Sanchez for her positivity and ability to lift up those around her. A Lee County EMT died Sept. 19 from ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

Following the 2025 Olympia, Lee Haney has called for the Men's Open to have two classes to accommodate shorter and taller ...

Greta Lee is having quite the fashionable year. With a collection of new film projects she has to promote, the Golden Globe-nominated star has been turning heads at every chance she gets, whether ...

Following the Tron: Ares panel at Comic-Con, the film’s official press duties rolled into Seoul this week with a conference at CGV Yong-San. Greta Lee took the reins for this first stop, ahead of the ...

A former assistant principal at a Lee County charter school was arrested on charges of sexual conduct with a student. Jason Punyahotra, 44, has ties to a former pediatrician who was previously accused ...

Gov. Bill Lee announced federal partners would begin arriving in Memphis the week of Sept. 29 as part of the "Memphis Safe Task Force" ordered by President Donald Trump earlier in the month. At a ...

The Indiana Parole Board noted the "brutal nature" of the crimes against a 15-year-old. Ward's attorney, Joanna Green, acknowledged the horrific nature of the crimes but said Ward has expressed ...