In the heart of Miami Beach sits a gleaming silver time machine disguised as a diner, where the pork chops are so tender and flavorful they might actually violate some unwritten culinary law. The 11th ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...