Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...