Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...