While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates ... the tailbone to give it some cushion. Raise your legs to a 90-degree angle and then lower them halfway ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...