Neglecting this area of your body can come with painful consequences the older you get.

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

If you look at old photos of limos from the 1980s, you might notice a boomerang-like object on the back. What's it for? The answer is delightfully retro.

More snow tonight and Monday before a midweek wintry mix.

This Pomeranian doesn’t just walk—he pliés his way through the neighborhood, and it’s ridiculously cute.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Enjoy a 10-minute beginner yoga class for a full body stretch and strength building at home. No props needed!

The unusually long atmospheric river is forecast to bring heavy rain and high winds to Washington, Oregon, Idaho, Montana and ...

SEATTLE -- Getting their legs moving following Thursday night’s flight from Columbus to Seattle, the Detroit Red Wings ...

"It got to a point in the game today where I thought he had about 600 yards," teammate John Franklin-Myers said of Harvey's ...

With the Spurs having won five of the seven games they've played without Victor Wembanyama and Stephon Castle, here are three takeaways.

Valley skies will be mostly overcast, but we’re hoping for a few breaks of sunshine in the afternoon thanks to a light wind.