Boomers were raised in a world where feelings took a back seat to grit, and emotional support often came with a sharp edge.

These long and deep phrases are perfect for reminding your partner how much you love them. They express sincere affection, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

You know you need to "make time for" your relationship. But how should you do it? Recent research suggests making time-saving purchases to free up quality time together.

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

The Rolling Stones’ sang, You Can’t Always Get What You Want? But asking for everything we want may backfire. I can identify so many things I want — more money, a different body, and more sunshine.

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...