I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 ...

Geopolitical sentiment remains tense vis-à-vis US with Russia and China. Australian old crop delivered wheat rallies in the ...

Staying hydrated when working out is important. However, with the amount of sodium and sugar in some sports drinks, you're ...

Xylazine, a potent animal tranquilizer, has been wreaking havoc across the US, contributing to a surge in overdose deaths and severe health crises. Commonly referred to as "tranq," the sedative is ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Chances are, you may know a family living with food allergies. Food allergies are more prevalent than many realize, ...