Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Introduction Micronutrients, such as vitamin D, vitamin B12 and folic acid are essential for several important physiological functions (1 – 4). Deficiencies of these vitamins are known to be ...

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.