New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Lifestyle changes can lower blood pressure within a month, as per the report by The Telegraph. Drinking too much raises blood pressure, starting from one glass of wine per day, says Dr De Silva. The ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber and antioxidants in ...

A sudden drop in blood pressure, medically known as hypotension, can leave a person feeling dizzy, weak, cold and even on the ...