Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...

Every puppy owner dreams of relaxing walks with their dog calmly by their side on a loose leash. The reality is often quite ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...