Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Epsom salt can give plants a much-needed vitamin boost -- when used in moderation. But is it enough to keep your faltering ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium deficiency to know.

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...