A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Chronic constipation affects about one in ten adults worldwide. It can significantly impact daily life, as well as well-being ...

Eating two to three kiwi fruits a day or drinking mineral-rich water can help relieve constipation, according to new guidance ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Eating several kiwi fruits a day can help relieve constipation and is a better starting point than worrying about a ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.