From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Your spouse’s employer plan may force you into withdrawals sooner than you think. Here’s what you need to know.

A GP has recommended a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

LOS ANGELES — Bryce Eldridge won’t turn 21 until next month. He grew up on the opposite end of the country in Virginia. He’s been in the San Francisco Giants organization long enough to become ...

Here’s the story of how she got here, via that so-called Cat Distribution System ― the social media meme that cats just sorta appear in a human’s life, adopting said human as their own. Now, I don’t ...

The U.S. trade war with China could spell trouble for Kentucky soybean farmers, as lost exports threaten to further depress crop prices. Trade conditions add to historic economic pressures on Kentucky ...