Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Jennifer Aniston starred in a Pvolve campaign in nothing but racy gym clothes, including a sports bra, low-rise leggings, and ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Older players of pickleball, the fastest-growing sport in the United States, are more vulnerable to eye injuries, some of ...

Adults should listen to student-athletes' concerns and act early, rather than let the matter rest, Silvis said. Proper ...