Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Gyanesh Kumar, has announced that the process for a pan-India Special Intensive Roll Revision (SIR) has started.