The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

This morning yoga sequence offers a gentle yet effective way to awaken the body and focus the mind through a 10-minute series ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Reading before bed is often touted as a surefire way to sleep better, but is it really so? While many swear by it, saying it calms the mind and preps them for sleep, the truth isn't that simple ...

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Have you ever felt instantly relaxed and happy after cuddling for some time with your lover? Well, this is because cuddling ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...