Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...
The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.
Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...
Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and stress-reducing practice.
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...
Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.
Mind Flow Harmony teacher training programs award Yoga Alliance certifications (RYS/RPY/RCYS formats), enabling graduates to ...
Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.
Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...
Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...