In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...