Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
FITBOOK magazine on MSN
What Men Over 50 Should Focus on to Build Muscle Effectively
The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...
Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.
Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...
A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...
Fit&Well on MSN
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
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