Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Inflation is heating up and growth is slowing. Find out 2 hidden gems that offer high income, recession resistance, and ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

ShareThere is a reason Nigerian movie star, Gbemisola Scarlet Gomez, professionally known as Scarlet Gomez, is said to have a midas touch. This is because she always comes out tops in every career ...

The solar plexus chakra governs your sense of self, identity, and purpose, all important focal points during eclipses. Otto suggests doing solar plexus activation meditations during this time, because ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

The truth about Heaven and Hell is spelled out plainly in Scripture, and God wants you to believe it! "Without faith it is ...

Most couples are unaware of their potential for a more meaningful, satisfying sexual connection. The first step in reaching ...

The Zohar tells us that these pure souls advocate for us in ways we cannot see, and that G-d unites with them in a special ...

Of course, using up all that brain energy can work up an appetite. And fortunately, long gone are the days of snackless ...