Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

The truth about Heaven and Hell is spelled out plainly in Scripture, and God wants you to believe it! "Without faith it is ...

Most couples are unaware of their potential for a more meaningful, satisfying sexual connection. The first step in reaching ...

The Zohar tells us that these pure souls advocate for us in ways we cannot see, and that G-d unites with them in a special ...

Of course, using up all that brain energy can work up an appetite. And fortunately, long gone are the days of snackless ...

Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...

LONG BEACH, Calif. (CNS) -- A man's body washed ashore near Belmont Pier in Long Beach Sunday, and authorities were investigating the death. The victim was believed to be in his 50s. His body was ...

Whether you're a beginner or someone who's tried and failed before, this 30-day plan will help you gain visible muscle using nothing but your body weight ... the ground by bending your elbows. (Keep ...

Andrea Miller, host of the Getting Open podcast, explored this topic with Michael Stone, a Certified Holotropic Breathwork Facilitator, and learned a lot about how to transform her mind and body ...

Practicing the right exercises can help in boosting the body's natural metabolism ... In this article, we explore the 7 best fat-loss exercises that every woman must practice daily to shed ...