Mindfulness practices such as meditation and self-reflection can ... we make choices that align with our well-being and treat our mind, body, and soul with care and respect. Practicing self ...

rather than embracing the “new normal” I would like to make an evolutionary case for a return to integrated body-mind-spirit practices (e.g., breathwork, meditation, contemplation, prayer, yoga, ...

Dive into the mind-body ... it would be spirit led, it would be fun, exciting. Since 2015, I had been practicing and teaching yoga. It gives me a moment to check into my body, to ask myself ...

Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...