Similarly, humans consist of a body, mind, and spirit. The mind shapes thoughts and actions, while the spirit is the vital life force. This analogy highlights the importance of nurturing physical ...

Today I invite you to find your own unique way of contributing to the evolutionary process of the integration of body-mind-spirit in ways that make sense to you, honoring your people, the land that ...

The philosophy and goal is for one to move towards healing and growth by restoring harmony between body, mind and spirit.

That’s the spirit you need to have when you decide to ... ever take the gossip that hands around you into your mind and soul. We advice you to first identify your body shape by using body shape quiz.

Have you ever felt stuck in a cycle of frustration, doubt, or negativity? I sure have! It happens a lot to me! This animated ...