Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Erickson-Ludwig was able to spend good chunks of her free time walking on the treadmill – often while talking on the phone or in quiet early-morning reflection – working out her body and helping focus ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration. Eventually, I was able to do some sort of workout six days a week for about ...

What started as a way to help heal himself, John Bair has now turned into his passion. He uses his knowledge and experience ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

By Kodwo BRUMPON“The dawn does not come twice to wake a man.” – Yoruba proverbWe all want to be healthy, but very few of us strive to put in the effort. The bulk of us have been trapped by the ...

Exercise has undisputed benefits for patients with type 2 diabetes mellitus, as it helps improve glycemic control, cardiovascular disease risk and body weight. In healthy people, regular exercise ...