Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

In a captivating conversation, PM Modi and Lex Fridman explore the profound impact of fasting on mental clarity, self-mastery ...

Retirement should be relaxing, not boring. In fact, taking on new hobbies can keep your mind sharp and body vital as you age. Here are five ways to stay active in your golden years: 1. Join a gym: ...

The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Radiant Heart Yoga & Wellness Center in Broomall brings more than just a fitness routine with its four different kinds of ...

Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

From mindfulness practices to self-compassion, Zuraida Jardine reveals how these tools have helped her thrive in both her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound ...