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From mindfulness practices to self-compassion, Zuraida Jardine reveals how these tools have helped her thrive in both her ...

Conclave explores obesity as a metabolic disease, the role of medication like Ozempic, and holistic weight loss strategies, ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

It's been a whirlwind since Gabby Allen left the villa after being crowned Love Island All Stars winner alongside Casey ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Test your IQ with this tricky brain teaser! Can you spot who is in danger in just 5 seconds? Only those with sharp ...

Your brain is hiding secrets about Alzheimer's, and it is not what you think. Discover how your mind could be playing tricks ...

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After being diagnosed with breast cancer in 2022, Joanna (44) feared the worst. Having always avoided the ‘C-word’ for most ...

The matter of interest and point in question is a video that shows an aerial view of the earth with a small white light speedily circling India This video which is supposedly released by Nasa and is b ...