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Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

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Conclave explores obesity as a metabolic disease, the role of medication like Ozempic, and holistic weight loss strategies, ...

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Test your IQ with this tricky brain teaser! Can you spot who is in danger in just 5 seconds? Only those with sharp ...

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All Stars champ Gabby Allen is still basking in her victory on the ITV show, but it's been a journey of personal heartache to ...

After being diagnosed with breast cancer in 2022, Joanna (44) feared the worst. Having always avoided the ‘C-word’ for most ...