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Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

From mindfulness practices to self-compassion, Zuraida Jardine reveals how these tools have helped her thrive in both her ...

Conclave explores obesity as a metabolic disease, the role of medication like Ozempic, and holistic weight loss strategies, ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

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Test your IQ with this tricky brain teaser! Can you spot who is in danger in just 5 seconds? Only those with sharp ...

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound ...

All Stars champ Gabby Allen is still basking in her victory on the ITV show, but it's been a journey of personal heartache to ...

After being diagnosed with breast cancer in 2022, Joanna (44) feared the worst. Having always avoided the ‘C-word’ for most ...