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I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

The OnePlus Watch 3's new Mind and Body feature is fantastic, and it's something Samsung and Google should copy on their ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.