Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Retirement should be relaxing, not boring. In fact, taking on new hobbies can keep your mind sharp and body vital as you age. Here are five ways to stay active in your golden years: 1. Join a gym: ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

The OnePlus Watch 3's new Mind and Body feature is fantastic, and it's something Samsung and Google should copy on their ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.