With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

The OnePlus Watch 3's new Mind and Body feature is fantastic, and it's something Samsung and Google should copy on their ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

SAN ANTONIO - The YMCA of Greater San Antonio provides ways to keep a healthy heart, mind, and soul. Before they celebrate ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...