With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Following a walk-through of the new studio, Namrata says that what sets Pilates, a mind-body exercise, apart is how it is extremely customisable. “It is customised to your body, your health ...