Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Radiant Heart Yoga & Wellness Center in Broomall brings more than just a fitness routine with its four different kinds of ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Following a walk-through of the new studio, Namrata says that what sets Pilates, a mind-body exercise, apart is how it is extremely customisable. “It is customised to your body, your health ...