With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Following a walk-through of the new studio, Namrata says that what sets Pilates, a mind-body exercise, apart is how it is extremely customisable. “It is customised to your body, your health ...