Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.