Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

The global mental health advocate on reality TV, using his platform for good and the power of quality sleep.

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

This training system, which uses body weight as the main resistance, has gained popularity for its numerous benefits. From ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...