Actor Aly Goni, currently gearing up for Laughter Chefs 3, has opened up about his inspiring fitness transformation. In his ...

Jennifer Aniston’s new boyfriend Jim Curtis is a wellness coach, author, and motivational speaker who overcame chronic illness to help others transform their lives.

Cebuano boxer Christian Balunan is eager to buck the odds and grab the IBF World Minimumweight championship from champion and ...

If you wake up every day with zero motivation, this video breaks down exactly how to fix that mental slump. What is ‘ghost tapping?’: New scheme targeting tap-to-pay users Pentagon announces a new ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...