After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

building full-body muscle, a stronger core, and blending in some cardio to my strength sessions. Here's why. This TRX kettlebell is the one I've been using for the past year during home workouts. The ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. "In order to build muscle, you need to eat in a calorie surplus with plenty of protein," MacPherson says.