Open Bodybuilding veteran Lee Priest discussed training after 50 and the health risks that Masters Olympia athletes face when ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your body at home with 20 no-equipment exercises! Burn fat, build muscle, and sculpt a lean physique using ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful solutions ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, keeping heels and toes together. Hinge at the hip without changing the ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...