Open Bodybuilding veteran Lee Priest discussed training after 50 and the health risks that Masters Olympia athletes face when ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your body at home with 20 no-equipment exercises! Burn fat, build muscle, and sculpt a lean physique using ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...