Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Are you looking for a relaxing moment only for you? Reach your personal Nirvana with our brand new pampering spa music ...

People use music to set moods , create a desired atmosphere and evoke memories of family and friends. The right song at the ...

When kids are dealing with anxiety and worry, the parents suffer, too! It hurts to see someone you love suffering with worries. If your child is anxious, worried, or a perfectionist, you probably ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

“This could not have been done without the 200 people who worked on it,” said the video’s producer, Jolene Mendes, while ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Music therapy delivered via telehealth demonstrates noninferiority to cognitive behavioral therapy (CBT) for anxiety reduction in cancer survivors, with both treatments producing clinically meaningful ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...