Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Tiger Woods has weathered 7 back surgeries, a near-fatal crash and countless injuries. A PGA coach examines the brutal ...

Washington's linebacker situation remains complicated, but Auburn native Xe'ree Alexander's recent performances have ensured ...

The 28-year-old gymnast, who has won 11 Olympic medals, said she'll be at the Games in some capacity but doesn't know if ...

The former UFC lightweight champion was scheduled to make his bare-knuckle boxing debut against Jimmie Rivera at BKFC 82 in ...

These aren't traits you're born with, either; they're qualities you can cultivate. Let's explore the six simple yet powerful ...

The Roselle and Roselle Park high school football teams will meet on Thanksgiving for the final time this fall after 117 ...

In an ideal world, Harrison Ashby would be in a position now to challenge Trippier and Tino Livramento for their right-back ...

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

LeSean McCoy Shares Honest Thoughts on Colin Kaepernick’s NFL Situation What happened after Michael J. Fox finally met Eric ...

Dear Eric: I’m in my 60s and have a crippling disease that kept me housebound for nearly five years. My daughter moved back ...