Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

A 54 year old security officer from West Yorkshire was left in tears and begging his GP for help after being told he didn't ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

While many people enjoy walking for fitness, some prefer taking multiple short walks throughout the day, rather than taking a ...